Download PDF Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body By Jon Gabriel
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Ebook About Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation.Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you’ll learn how to: • Break free from negative beliefs and patterns around food • Reduce hunger and increase your metabolism • Overcome the stresses and emotional issues that can lead to weight gain • Rediscover the joy of movement • Create healthy habits for life • Eliminate junk food cravings and addictions • Improve your sleep and increase your energyAll of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance.The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it’s convincing your brain that it’s safe to let go of excess weight, which you can do with visualization. When that happens, it’s as if your body actually wants to be thin. And as Jon says, "There is nothing easier and more natural than losing weight when your body wants to be thin."Book Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body Review :
Basically, this book is an autosuggestion method to get you relaxed and feeling/imagining your physical health goals. I have had similar techniques work in improving martial arts, learning, etc. So I gave this book a chance. This visualization method has worked for my folks, and seems to be working a little bit for me as I listen to the evening visualizations.I would caution the reader, though, that the main visualization that you listen to in the evening, is on the author's website. So, since I have not been able to get the hang of free Audible (or marking places in an audiobook), I would suggest searching around the 'middle-to-end' range of each chapter. He tends to write a 'research' preface for each section, which I don't give a damn about as this is all autosuggestion anyway, followed by a useful visualisation. He does read them a bit quickly.It is a little frustrating to have no way to get to a place in the book and do the meditation! Thus, one star off. But you can definitely find the 'going to sleep' meditation on his website, and there is a new app with the meditation on there also (different music) to supplement this book. This is just like other reviewers said: if you got Jon’s book/cd this cd is so repetitive. I wish it was straight forward visualization but it’s not. It slowed me down in getting started with doing visualizations because it’s hard to find it in the cd. Jon has great stories from people as well as his own of loosing weight with his method but this cd isn’t straight forward and makes the process for someone who wants to start very hard.**** I did discover a great way and hope you’ll find it helpful too. I bought Jon’s book as well as the audio version of the book!!! In his book it’s EASY to find the visualizations and than look it up on the audio version and have you guide you. Another thing I underestimated was something he mentions, he has a FREE EVENING VISUALIZATION on his website, he tells his audience to download it. It’s the best start!!! Read Online Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body Download Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body PDF Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body Mobi Free Reading Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body Download Free Pdf Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body PDF Online Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body Mobi Online Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body Reading Online Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body Read Online Jon Gabriel Download Jon Gabriel Jon Gabriel PDF Jon Gabriel Mobi Free Reading Jon Gabriel Download Free Pdf Jon Gabriel PDF Online Jon Gabriel Mobi Online Jon Gabriel Reading Online Jon GabrielBest History Quest Middle Times By Lindsey Sodano
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